Did you know?

 

Being a Frontline Hero can be very satisfying, but it can also take its toll on you.

Coping techniques like taking a break, exercise, proper breathing techniques, meditation, yoga and eating healthy can help prevent burnout and secondary traumatic stress. There is plenty of information available to explain the value of stress relief in your job as a First Responder.

Here are some valuable links to help you understand why a REBOOT is so important in your line of work.